Better sleep, better coping with life!
Get to know your inner clock and learn to sleep once and for all! Duration 7 weeks.
1
Results-oriented learning
Record your habits and your behavior in a sleep diary, understand why you do not sleep optimally, get lots of good tips and advice so that you can facilitate better sleep, change your behavior and improve your sleep hygiene. Learn to sleep in 7 weeks and use it for the rest of your life.
2
Do it with others
You can and probably already know a lot, but it doesn't help much if you don't use it or implement it. When you participate in the sleep school, you are part of a community with others who are in the same situation as you. In addition, you get personal follow-up from the Mental Trainer and course instructor once a week (video call) where you can get help and advice with specific issues. It also increases the likelihood that you will do tasks and complete the program, because we are concerned that you get results!
